3 Tuesdays, 7 - 9 PM:
October 29
November 19
December 17
more Dates TBA
Come and experience the healing power of breath. Conscious breathing has been around for thousands of years. In this breath work journey, you will be breathing in specific patterns to achieve your goals and intentions. In each session, we combine different types of breaths (earth, water, air, fire and buzz breaths) for different durations, speeds and intensities. There will be times of holding out and retaining our breath to create shifts within the central nervous system. This will ripple out as physical, mental and emotional shifts in our bodies, resulting in a deeper connection with self and expanding your sense of awareness.
Change your breath ~ Change your Life
Benefits of this practice:
increased energy and feeling of vitality
positive affect on the central nervous system which ripples out as physical, mental and emotional changes
improved mental clarity and focus
decreased physical pain
adaptability; presence and peace of mind for managing daily stressors and challenges
Class outline:
introduction to breath work - 20 min
breathing rounds (5 rounds) - 30 - 40 min
guided meditation - 30 - 40 min
integration and closing - 20 min
what to bring:
water
warm Blanket
eye mask
lip Balm
$35 Cash or Check (Made out to Dr. Amy Conklin)
Contact Amy to Pre-Register:
amycynowa@hotmail.com / 907 - 351 - 2025