October 24 - January 9, 2025
This is an incredibly unique group experience, combining the healing powers of nature, movement, community, and therapy! Join Heather for a transformative running therapy group.
About this Group
This is a non-competitive running group and includes techniques to practice mindful running, a weekly schedule to build running endurance, tips and information to support your mental, physical, and nutritional self, and time together to process what we’re discovering, struggling with, and celebrating in a supportive community. To culminate our time together, we will finish with a group run based upon individual goals - a 5k, a 10k, or a half-marathon.
Group Goals
Build self-confidence and strengthen self-esteem
Uncover roadblocks & negative thoughts that prevent success
Develop tools for navigating mental, physical, and logistical challenges
Establish healthy self-care habits
Build community of humans who want to
What to Expect
Set individual goals to work towards
Learn the basics of building a running practice
Explore mindful movement practices
Learn techniques for embodied running
Push ourselves in healthy ways - mentally and physically
Hold each other accountable with compassion and care
Celebrate our individual and collective successes
This group will meet in person each Thursday evening for 12-weeks, culminating in a weekend morning celebratory run.
*All levels, paces, and abilities are welcomed. The weekly 60-minute group outdoor run, run/walk, walk is based on individual fitness and ability.